Wednesday, November 26, 2008
I think everyday should be thanksgiving! Do you practice gratitude everyday?
I read an article in USA Today a few days ago that talks about how gratitude can make you healthier. The only catch is you need to practice gratitude on a daily basis not just once a year.
Do you have a gratitude journal? A gratitude journal is something as simple as a notebook where you write down what you are grateful for. The important thing is to make writing in your gratitude journal a daily ritual.
Read more about what others have to say about the benefits of gratitude and gratitude journals:
Sarah Ban Breathnach
What are you grateful for? (Feel free to post what you are grateful for here)
Today I am grateful for my health, my family, my friends (local and virtual), my dog, my computer, my blog readers, Twitter, my company, my clients... and the list goes on and on.